Tag: sleep

#134 The Chiropractor’s Restoration Routine

LeadershipPodcast

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

On this episode of Life By Design For Chiropractors I shared my Perfect Restoration Routine in hope it would spark you to do the same! Read More