One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful or move you towards a predetermined goal, they’re simply routines due to repetition.
You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.
What makes routines so impactful is the ability to automate them and require little to no willpower.
This makes consistency easier and as such, the opportunity for a maximum return even more likely.
On this episode of Life By Design For Chiropractors I shared my Perfect Restoration Routine in hope it would spark you to do the same!
Here Is What We Covered
- A 4 step process to creating a routine. This can be applied to anything, not just sleep!
- How to best prepare your body to maximize sleep quality and set the stage for productivity.
- What are the nutrient needs involved to enhance restorative sleep?
- The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.
Thank you for listening to Life By Design – The Podcast For Chiropractors… The voice of reason in Chiropractic.
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Dr. Jamie Richards
Dr. Jamie Richards is a consultant for chiropractors looking to transition and thrive in a 3rd Paradigm Chiropractic model. He helps doctors develop the entrepreneurial skills to maximize community impact and leverage leadership into profit.